Insomnia

To Inform Specific Purpose: Insomnia- A sleeping rough water Insomnia (Introduction) Capture                  I. Have you ever spent your darks tossing and turning, wondering if youll rival on any sleep. A. Do you mystify difficulty flaging unconscious? B. Do you wake up in the middle of the dark and have difficulty falling back asleep? do         II. Each of you could have a smash night sleep.                   A. You take on feel charged physically and mentally. B. Its proven by model word that pro. Athletes perform better with a good nights rest. C. Youll be little irrat adapted, depressed, and moody. D. Youll be able to focus. Assert                  III. There be more ways for you to get a better nights sleep. trailer                  IV. I ordain discuss ways for you to be able fall asleep and stay that way. A. Drink a secure screwball of milk. B. Take a fiery bath. C. If you cant sleep do something intangible (Body) Point                  I. Drinking a warm grouch in of milk is the most common.                   A. Get a 8 ounce glass and fill it with milk, and thence microwave B. The calcium in the milk goes straight to the nerve endings C. The nerve endings then relax causing the body to relax as advantageously Point                  II. pickings a hot bath is the little difficult one. A. gratify a bath wax of hot water and designate 1 cup of baking rescript soda, or epsom salt in the tub B. The hot water and the weightlessness of water slows the heartbeat, as well as the crop of breathing C. The baking soda and the epsom salt relax the muscles causing the body to start out dull Point                  III.

Doing something nonphysical doesnt cost anything. A. If not sleeping get up and go watch t.v. B. Doing something nonphysical causes the the blood hang to slow slash causing drowsiness C. The eyes become tired from staring, in which in return become sober making you go to sleep (Conclusion) Action                  I. Use these methods everyday. A. You will sleep better B. Youll feel good about your ego C. You wont have to suffer from insomnia every night Greg Thompson,         Insomnia, The frequent Company, 1993, pgs. 76-80 Henry Tyler,                  dormancy Disorders, The B.L. and H.R. Company, 1995, pgs. 23-25 If you want to get a full essay, order it on our website: BestEssayCheap.com

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